Our Services

   Session duration -  50mins

We provide a wide range of counselling services using a bespoke client-centred approach  either in person, over the telephone or online . We work with the following issues;

• Stress & Anxiety
• Life changes 
• Low mood and Depression. 
• Abuse & Trauma 
• Rage & Anger issues 
• Addiction
• Family & Couple Relationships 
• Loss & Bereavement 
• Self esteem & Self identity

  Session duration -50mins

Whereas counselling usually focusses on more acute or immediate issues ,the process of  psychotherapy works at a deeper level  level and explores recurring patterns of thoughts feelings and relationships with others , This is particularly useful when people find they keep repeating unhelpful or self-sabotaging behaviours  either towards themselves or others.  

  Session duration -50mins 

Life Coaching is solution focussed and goal-orientated in nature.   Sessions focus on identifying and implementing strategies to achieve goals and challenge blocks to self development and personal or professional growth.  

 Session duration -Variable 

   We are proud to offer a range of additional wellbeing therapies. These include ; 

• Cold Water Therapy, 
• Forest Bathing,
• Art Therapy, 
• Music Therapy, 

 Session duration - 90-120mins

    These are available upon request and can be tailored to your needs. Subjects include: 

• Managing stress and anxiety in the workplace
• Relapse prevention.
• Adapting to change 
• Managing birthing trauma and postnatal depression. 

 Read what some of our clients have to say about us.......

    'I'm so glad I found Jo. I'd had counselling before  never really "clicked" with my counsellor. Jo is so easy to talk to.' 

'Through my counselling and coaching I have been able to change my negative thinking and come to  treat myself with so much more kindness and  respect' 

'Wild cold water swimming was amazing and is something I'd definitely do again"